Lose 10 Pounds With Fun Fiber Foods

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<a target="_blank" style="color: blue; text-decoration: underline; text-underline: single" href="http://genfxhgh.wordpress.com/2009/04/15/lose-10-pounds-with-fun-fiber-foods/">
Lose 10 Pounds With Fun Fiber Foods</a></span></p>
<p class="Body"><span lang="EN-US">Lose 10 pounds by eating fun fiber foods that
taste good and improve your over all health.&nbsp; There are so many ways to get the
fiber your body needs without sacrificing flavor.&nbsp; Most people think adding
fiber to their diet means eating dry bran muffins but there are many simple
foods with fiber in them.&nbsp; By having a bowl of steel-cut oats oatmeal in the
morning gives you 3.9 grams of fiber per 3/4 cup.&nbsp; Add half a cup of blueberries
and you have an additional 2 grams of fiber plus a high dose of antioxidants.&nbsp;
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<p class="Body"><span lang="EN-US">The recommended amount of daily fiber is
20-35 grams.&nbsp; This sounds like a lot of rabbit food to eat but it all adds up
quickly.&nbsp; Dietary fiber is either soluble or insoluble.&nbsp; This means that if it's
soluble, it will become gel-like in your intestines, which is a good thing.&nbsp; It
removes cholesterol and keeps it and saturated fats from getting absorbed into
your bloodstream.&nbsp; Insoluble fiber fills you up quickly, keeps hunger at bay
longer, regulates blood sugar more evenly and keeps you &quot;regular&quot;, especially if
you add more water to your eating habits.&nbsp; Not only does added fiber help the
weight come off more quickly but it can add years to your life by protecting you
from colon cancer and other intestinal diseases.&nbsp; Fiber also helps the heart by
clearing out bad cholesterol which lowers your risk of heart attacks, strokes
and high blood pressure.</span></p>
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<a target="_blank" style="color: blue; text-decoration: underline; text-underline: single" href="http://rallyhoo.net/lose10/?p=81">Lose those 10 pounds</a> by adding these fun fiber foods to your salads:
blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry
roasted mixed nuts or pumpkin seeds.&nbsp; These all have over 3.9 grams (up to 7.4
grams) of fiber per serving.&nbsp; One serving of dried figs is 3.&nbsp; Three dried figs
have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a
bulgar salad, you just ate 15.6 grams.&nbsp; That was easy!&nbsp; Two cups of fresh
blackberries for dessert put 14.4 grams of fiber into you.&nbsp; You see, those fiber
grams add up quickly and they taste good.&nbsp; Make a spinach salad for lunch or
dinner and in just one cup of plain baby spinach you have 7 grams of fiber.&nbsp; Add
some carrots, radishes, artichoke hearts and celery and you have almost a full
day's recommended amount of fiber.</span></p>
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Lose 10 pounds with fun fiber foods and watch how much better you feel.&nbsp;
The more whole grains, fruits, legumes, vegetables and nuts you eat the faster
those pounds will fall off of you.&nbsp; Your heart will get stronger, you'll be
more &quot;regular&quot;, your intestines will be protected from diseases and you'll be
doing all this while having a happy mouth.&nbsp;
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